Glycemic Index and Glycemic Load

By Don DeGrazia The experts used to tell us we should avoid simple carbohydrates, i.e. sugar, and instead eat complex carbohydrates, i.e. starches. Some of them are still saying that, which is unfortunate because scientists now know that this is not the right way to look at it. Scientists now know that some starches, such as baked potato for example, cause your blood sugar and insulin levels to increase dramatically in much the same way as sugars cause these levels to jump. So they constructed something called the Glycemic Index, which shows how fast and to what degree a given amount of each kind of carbohydrate causes your blood sugar and insulin levels to rise. In a typical glycemic index, pure glucose is assigned the number 100. All other carbohydrates are assigned lower numbers corresponding to how fast and to what degree they cause your blood sugar to rise in comparison to the way pure glucose causes your blood sugar to rise. A baked russet potato causes your blood sugar to rise about 85% as much as pure glucose, so a baked potato is said to have a glycemic index of 85 on this type of index. Now more and more diet-book gurus and nutrition journalists are telling people to forget about whether a carbohydrate is simple or complex, and simply judge it by its glycemic index. They tell us the rule we should follow is to simply avoid foods that have a high glycemic index. This is unfortunate too, though, because the glycemic index only tells you how much a given quantity of the carbohydrate in a given food causes your blood sugar to rise. The glycemic index does not tell you how much carbohydrate is contained in that food. And the quantity of carbohydrate in a given food is an even more important factor in determining how much that food will cause your blood sugar and insulin to rise. No problem. Another index has more recently been developed by scientists which takes into consideration both factors: to what degree a given quantity of a given carbohydrate causes your blood sugar to rise, and also the quantity of carbohydrate contained in a specific-size portion of that food. This new index is called the Glycemic Load, and it provides you with extremely important information for weight loss and for many other aspects of health, energy, appearance, and emotional well-being. Dr. Jennie Brand-Miller at the University of Sydney and some of her colleagues published an extensive list showing both the glycemic index and the glycemic load of 750 foods in the July 2002 issue of the American Journal of Clinical Nutrition, pages 5-56. It's a tedious list to consult, though, because it contains many foods and brands from other parts of the world, which most Americans are not concerned about. More and more diet books, including several by Dr. Jenny Brand-Miller, are including more usable glycemic indexes these days, so you shouldn't have much trouble finding one. The reason it is so important for you to have this information is because when food causes your blood sugar to rise too much, the increased blood sugar causes your insulin levels to rise, and that causes weight gain, especially around the waist, and all sorts of other health, appearance, and emotional problems as well. Insulin is an extremely important endocrine hormone that has a powerful effect on many aspects of health, appearance, and feelings of well-being. When insulin levels are elevated, the levels of many other hormones and other types of chemical messengers in your body change as well. And this can lead to all sorts of trouble. Recent scientific studies have revealed a dramatic relationship between high-glycemic foods, obesity, and several major illnesses. Don De Grazia attended the University of Chicago as a Hutchins Scholar and has participated in workshops co-sponsored by the Harvard University Medical School and Beth Israel Hospital. In 1982 he participated in a series of workshops which were co-sponsored by the University of Indiana Medical School, Dental School, and Graduate School of Psychology. He is the director of Outreach Counseling Center in Oak Park, Illinois, and has conducted highly successful smoking-cessation, weight-loss, diet, and nutrition programs for more than 32 years. He is also a writer who has been published in the United States, Canada, Italy, and Japan. He has won several international awards for his writing. In the year 2000, the Illinois Arts Council, an agency of the State of Illinois, selected his fiction for its annual literary award. Article Source: http://EzineArticles.com/?expert=Don_DeGrazia http://EzineArticles.com/?Glycemic-Index-and-Glycemic-Load&id=207969 hard money home loans arizona
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Why Cotoneaster Makes a Good Bonsai Candidate

By Patrick Desnoyers One of the popular broadleaf species for bonsai is the cotoneaster. This specie is praised for its small leaves, fruits and ramification which makes it a mame candidate. These preferred characteristics can also be accentuated by choosing a species of cotoneaster. The cotoneaster multi-florus is by its name liked for having many flowers, from white to pink, but it is producing larger leaves then other cotoneaster. The cotoneaster microphyllus, by its common name small leave cotoneaster, this one shows incredibly small leaves, which makes it the perfect tree for really small bonsai. The most preferred bonsai candidate of cotoneaster is the cotoneaster horizontalis or commonly called rockspray cotoneaster. In all proportion this is the best choice, because it is a fast grower, small leaves, produce flowers early, and bear fruits at a young age. Aesthetically, this one is a show stopper. In spring it displays wonderful colors with a mix of light and dark green for the foliage, white, pink and red for the flowers. As the growing season progress, leaves turn from a light green to a dark glossy green. In the meantime, the tree is preparing itself to support bright red fruit. In the colder climate, the cotoneaster loose its leaves but keep its fruit till early winter. The denuded tree with bright red fruit and white snow makes it a good subject for picture. Cotoneaster can be propagated in many ways. The more common are by cuttings or by seeds. Growing a cotoneaster bonsai from seeds is easy compare to other species, because it is a fast growing tree and its ramifying itself at an early age. I prefer to grow from seeds rather then cuttings, because in a growing season, a sprouted seeds can attain the same girth as a cutting. Germinating a cotoneaster seeds can be tricky. Fortunately, the most common used cotoneaster as bonsai, are producing seeds that necessitate boiling water to scarify the seeds, before germination, compare to some cotoneaster species that requires an acidic treatment to remove the protective coating. In nature, this treatment is accomplished in the stomach of the fruit eating animal that ingested a cotoneaster berrie. Avid full time hobby bonsai grower. As been practicing bonsai and gardening for more then 8 years. Owner of http://www.mishobonsai.com, a website with ressource for Bonsai seeds and tree seeds. Article Source: http://EzineArticles.com/?expert=Patrick_Desnoyers http://EzineArticles.com/?Why-Cotoneaster-Makes-a-Good-Bonsai-Candidate&id=348443 fast unsecured tenant loans
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The Basics Of How to Plant Container Gardens

By Mary Hanna All the information you need to know on how to plant Container Gardens. This article will show you how to plant successful and healthy Container Gardens. When you are ready to mix ingredients, be sure the soil is damp and workable. To determine this, take a handful, squeeze it and allow it to drop. If water comes out, it is too wet; if it breaks apart, it is too dry. But if the lump of soil retains its shape or cracks just a little when it is dropped, it is in good condition to work. Be certain gardening containers are clean when you start. Soak used or new clay pots overnight so they will not draw moisture from soil after planting. This is a very important step when you are beginning your plants life. If the pot draws off the moisture the new plant will be deprived. Though redwood, cedar, and cypress s may be left natural, they may also be stained or painted. First clean the surfaces then apply one or two coats of stain or paint. Let dry completely before planting. Consider the shape of each, its color, and texture in relation to the color of flowers and foliage and the present as well as ultimate size of each plant. Don't choose material that is too small, and if you want a group of plants for a large, select one tall specimen for the center to give height and scale. Keep in mind the form of plants, particularly the evergreens which stand out boldly in winter. Rounded types, as clipped yews or globe arborvitae, look well in angulars. Hollies or yews, sheared into squares or pyramids, look better in circular tubs. This contrast of the curving with the straight always gives interest to the garden and those guests that visit. The first step in potting a container garden is to place sufficient drainage material in the bottom of each so that water can pass through freely, but not so much as to interfere with the roots. An inch or two of flower pot pieces (rounded sides up), or chips of brick or flagstone, pebbles, gravel, small stones, or cinders can be used. The larger the, the larger the pieces should be. Some gardeners spread a piece of coarse burlap and a layer of sand over large drainage pieces. A layer of Vermiculite or sphagnum moss over the drainage material is also fine to keep soil from clogging holes. If the holes clog the roots will drown. Above the drainage, spread a layer of soil, the amount depending on the size of the root ball of the plant. Place the plant in position so that the surface of the soil will be an inch (more for big plants) below the rim of the pot. This space is needed to hold water. Fill soil in around the roots, firming gently with your fingers or a piece of wood so as to eliminate air pockets. Do not make the soil too tight for fine feeding roots must be able to penetrate it with ease. Finally, water plants well, let them drain. If water passes through the pot very rapidly, press soil again to firm it, that means there are air pockets. If the soil holds water too long, loosen it a little. Place the plants in a sheltered spot out of sun and wind for the first week or so while they make new root growth and adjust to new conditions. When your permanent trees, shrubs or perennials grow too large for their pots, shift them to bigger ones. Water them the night before so the soil will be moist for transplanting and wont cause you to tug hard to get them out. Dry soil tends to break apart, except on root-bound specimens. Planting large specimens purchased in temporary s is a more involved process. If they are in baskets or boxes, these can be broken or torn apart, but be careful not to disturb the roots. Tins must be opened with tin cutters. To remove plants, put the cut s on their sides and pry steadily at the ball of soil gently in order not to break it. The less root damage the better the odds that the plant will be healthy. All plants benefit from a mulch spread evenly over the surface of the soil. This will keep the soil cool and moist while keeping the weeds under control. Use peat moss, sand, gravel, stones, pebbles, buckwheat hulls, or Vermiculite. One of these will also give an attractive appearance but since the mulch conceals the soil, it is more difficult to determine when to water. Test by poking a finger through the material to touch the soil. In the case of planters, again make certain drainage facilities are good. Usually there are holes at the base or sides. For best results, every four square feet should have a two-inch drainage outlet to keep those roots healthy. Planters require day-by-day care to keep plants at their best. This means pruning, staking, spraying, feeding, and more particularly watering. Often planters are located under overhanging roofs or broad eaves. Wherever they are, do not depend on rain, but apply the hose as often as needed, which is usually daily and sometimes more often. Visit Mary Hannas websites at: GardeningHerb, CruiseTravelDirectory and ContainerGardeningSecrets . Article Source: http://EzineArticles.com/?expert=Mary_Hanna http://EzineArticles.com/?The-Basics-Of-How-to-Plant-Container-Gardens&id=175041 well fargo personal loans
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Experimenting with Different Packaging

By Adrian Mullan In this article, when we talk about 'packaging', we're not referring to the physical packaging of your product (e.g. cardboard box). Rather, we're referring to the way your product is positioned in the marketplace. Here's an interesting story that highlights the importance of packaging: In the early 1900's Kraft created a cheap powdered cheese designed to have a long shelf life. Unfortunately for Kraft, the product was a flop and they ended up dumping 6 million pounds of the powdered processed cheese with the U.S. Army. In the mean time, a clever salesman within Kraft decided to combine the powdered cheese with macaroni pasta to create 'Kraft Dinner'. The product was an instant success and was marketed to families as a cheap and easy dinner. Kraft had sparked the beginning of modern packaged food products. So while the powdered cheese was a terrible flop, when combined with macaroni and marketed from a different angle - 'Kraft Dinner' became one the most successful packaged food products of all time. Today, the company sells over 7 million boxes of macaroni and cheese every week. Another example is the telecommunications industry. If you've had a phone line connected recently you might have noticed that all the phone companies are bundling their basic products with extra services like Internet access or cable television. If you purchase one service, you get a discount on additional services. This type of 'packaging/bundling' has been very successful for telecommunications companies. The moral of the story is 'it's not what you sell... it's how you sell it'. If you're having trouble getting your products and services out the door, try packaging them in a different way and experiment with new marketing angles. Adrian Mullan is the founder of WebDummy.com.au a full service web design and internet marketing company, specializing in ecommerce website design and search engine optimization. Article Source: http://EzineArticles.com/?expert=Adrian_Mullan http://EzineArticles.com/?Experimenting-with-Different-Packaging&id=171040 unsecured loan bad credit
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Bank Loans

By [http://ezinearticles.com/?expert=Vivek_Sharma]Vivek Sharma With the changing times and trends now everyone wants to live a happy and comfortable life. But due to lack of financial resources majority of the populace failed to do so. This is when bank loans come into picture. All the national and multinational banks offer bank loans and that too at a very competitive interest rates. It has been seen that loan offered by banks generally depend upon the policies of the banks. It means every bank have its own policy, terms and conditions while assigning the bank loan. Apart from policies interest rate and amount of the loan is entirely dependent upon the banks sole discretion. It means it is the bank that decides whether to give you the loan you applied for. Many people avail the bank loans either for constructing home, buying a car, for the higher education of their ward or even for some personal purposes. Its just that now you can avail loan for any purpose and that too without many hassles. The loan amount you are going to get entirely depends upon the past credit ratings and your current salary. If your salary is good and have finely tuned relations with bank then you can get the highest of loan and that too on a very low interest rate but if you have bad credit history then you cant even get minimum amount of amount of chosen loan. Bank has got the long and exhaustive list of terms and conditions, which you have to fulfill before availing the loan. It has been always advised to keep your senses wide open while availing any bank loan as many bank offer free availing but ones you avail them they levy you with array of hidden charges. It is wise to check all the corners of the loan especially rate of interest. It has been noticed that sometime the actual rate of interest is much higher than it is shown on the papers. And ones you avail the loan make sure that you are repaying your minimum on time as missed payment or delayed payment can cast a dealt blow to your financial structure. So if you have a son who wants to go for higher studies or you want to buy a new Mercedes or even a new home then simply contact one of the top banks and avail the loan at a very low interest rate and fulfill your desires. The author is budding web content writer and has much experience in writing quality content for many websites. You can view [http://contentwritingindia.rediffblogs.com//]his blog for more information. Article Source: http://EzineArticles.com/?expert=Vivek_Sharma http://EzineArticles.com/?Bank-Loans&id=173109 home equity loan bad credit florida loans
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Need Instant Cash? Beware of Pay Day Loans!

By [http://ezinearticles.com/?expert=Scott_Morris]Scott Morris Have you seen the commercials? Cute characters promise financial prosperity. Happy, professional individuals appear to regularly visit their corner pay day loan shop as proudly as cashing a check at the bank. Customers at the grocery store all recommend pay day loans as the easy solution for a lack of funds. Could pay day loans be the answer consumers with low bank accounts have been looking for? Is there any harm in using these services? Aren't they better than using credit cards or going hungry? WHY USE A PAY DAY LOAN? Some individuals reason that paying a bill with borrowed money is better than receiving bad credit marks because of not paying the bill. This is understandable. However, some financial institutions are willing to make the occasional exception if contacted about the situation. Or there may be a small fee, but not a credit report made. Using it for groceries or other items? Consider the true cost before making a decision. Compare the cost of using a pay day (or cash advance) loan to the fees charged for taking a cash advance on your own credit card. Can family help? Often those who are forced to use pay day loans are not able to repay the loan by the next pay check and that can lead to a cycle of debt and stress. WHAT IS THE COST? Several sources, including a consumer report by the FTC (Federal Trade Commission) and the CFA (Consumer Federation of America) state that usual the usual APR is between 350 - 650% with some as high as 780%. A loan of $100 ranges in cost between $15 - $30. If the loan is not repaid by the pay date then it can be renewed with another fee due at each renewal. A loan of $100 can cost $60 in fees after 3 renewals. WHO BENEFITS? Based on the warnings issued by federal and consumer organizations it is clear that using pay day loans or cash advances from these businesses can often lead to more debt and problems. Some sites were reported to automatically roll over the loan and only withdraw the renewal fee on the pay date. Other sites surveyed by the CFA required customers to agree in contract to not participate in class action suits or to file for bankruptcy. For those who are having debt problems it is recommended to seek no- or low-cost credit counseling from a local non-profit organization. These organizations can help with reducing current interest charges and lowering monthly payments. If the problem is budget, you should look to a financial planner who can help you to manage the money you do have and avoid using credit at all. Scott Morris manages the site on [http://buildingfortune.com]financial planner. Article Source: http://EzineArticles.com/?expert=Scott_Morris [http://ezinearticles.com/?Need-Instant-Cash?-Beware-of-Pay-Day-Loans!&id=87355 ]http://EzineArticles.com/?Need-Instant-Cash?-Beware-of-Pay-Day-Loans!&id=87355 lafayette bad credit new car loan
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Would You Like Advice On Dating? Simply Read On

By Michelle J. Martine Dating can be a minefield, no matter how old or young we are. First dates can be stressful for teenagers or for divorcees who haven't dated for twenty years. My advice on dating is borne from experience. You learn from mistakes. No matter how you cut the deck, there has to be a first date. Of course, you may have known someone for a long time beforehand and been friends which should ease the tension. Let us suppose you don't know each other very well. The fun of dating is learning about each other, peeling away the layers and discovering all those wonderful habits and personality. You are excited, nervous but in a good way. Dress smart casual, don't overdo it. Dutch courage is ok but in moderation, turning up tipsy won't make a good impression. My advice on dating for men is, dont be afraid of corny signals. As a woman, I never believe another woman who says she doesn't like receiving flowers. She's kidding herself. Whoever arranges the date, and let's face it, it's still usually the man, must organize it to go smoothly. Don't make it up as you go along. Impulsive diverting from the plan is fine but that there has to be a plan in the first place. It's no use rocking up to an exclusive restaurant without booking a table. My advice on dating is to keep the first few dates simple anyway, there's no need to put pressure on you. I always give advice on dating for the first occasion to be a lunch date. There's something more relaxing about it. It's like a semi date and easier to walk away from if you don't hit it off. Everyone worries about what to talk about on dates. There are some rules I would specify for advice on dating. Remember to listen and show you're interested in what your date has to say. Show this by asking questions. When it's time to talk about you, it's not required that you give your entire life story. A brief outline will do, and if you can punctuate it with amusing story then the entire better. Many people, especially those who have gone through a divorce and been off the dating carousal for a while, use the services of a dating agency. I wouldn't knock them as long as you don't build your hopes too high. Mr. or Miss Perfect may be on their files, but they might not. Why we click with certain people can't be defined and bottled. We are into the strange world of sexual chemistry here. The files will match you up to people with similar interests and background, but what about opposites attracting. It's really not a science. The dating agency will give advice on dating, as far as staying safe is concerned. They vet their clients as best they can but it's advisable to meet in a public place. A recent trend has been speed dating sessions. You have five minutes to chat and decide if you're interested or not. It's not long but at least you don't get lumbered with someone with a personality bypass. It could be fun and remember that fun should be the buzz word concerning advice on dating here. Don't be too intense when you're out there. If you have I need a soul friend stamped on your forehead, you'll scare everybody away. Michelle J. Martine provides readers with up-to-date commentaries, articles on romance, dating
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Cheap Secured Personal Loan

By [http://ezinearticles.com/?expert=Steve_C_Clark]Steve C Clark The easiest and cheapest loans to acquire in the UK today are secured personal loans. On one hand it gets the borrower loans at rates it was not possible to think of just a couple of years ago and on the other it makes the lender comfortable in his own right since the invested amount is secured by means of a collateral and he can sleep more peacefully at night, secure in belief that the loaned amount can any day be recovered. If you were worried about your financial options, especially loans you should not do so if you can by any means secure it. Let us consider the scenario a bit more thoroughly here both from the lender's and the borrower's perspective. For a lender, the security of the money he is lending is of utmost importance. If the borrower declares him to be a bankrupt the next year when on a twenty year loan, there is not much that the lender can do and in all probabilities, he would lose a significant portion of his money. It would certainly spoil the credit record of the borrower and render him incapable of any loans in the future but that is little consolation for the lender who stands a chance to lose a fortune. That exactly is the reason unsecured loans are dearer. Also, the lender would make all kinds of inquiry in the borrower's past credentials and repayment capacity before going ahead with granting the loan. If in the same scenario, there is a collateral that can secure the loan, the lender is much more comfortable. He is now aware that under dire circumstance, the money can be easily reclaimed by liquidating the equity in the house. That is the reason, secured personal loans are cheap. From the borrower's perspective, he is mostly aware that the bad financial situation is a passing phase. With a little finance to pull him out of the mess, the situation would turn favorable in a short span of time. If there is some property he can place as a collateral, the personal loan would become very cheap for him. There is no logic for him to go for a loan with 4 to 5 percentage points higher for a 20 year repayment period if he is certain of an improvement in his state in the next couple of years. He would therefore, if at all possible try to go in for a cheap secured personal loan rather than a costly unsecured personal loan. Secured personal loans are available at far cheaper rates anywhere in the market. It is easily possible to find secured loans at rates lower than 9% if all other parameters are favorable. Also, the considerations before awarding such a loan are far less the credit history, the repayment ability are not questioned much and they become rather rudimentary. In contrast, the unsecured personal loans are much more costly and if other conditions are unfavorable, the rates you may have to shell out may be more than 13-14%. Under extreme circumstances of a bad credit history, such a loan may also be denied to the borrower and it may take long before you find a lender who is ready to trust you. The important thing for the borrower to consider is that the asset placed under the collateral is to good extents owned by the lender for the period of repayment if these are not made in time. So, it is all the more important to plan repayments and expenses well in advance and not falter on the terms and conditions. Also, in search of the cheapest rates, one must not sign on conditions which are not favorable as a borrower. Cheap secured personal loans are very easy to find and one must shop around to get the best deal available. To summarize, cheap secured personal loans are quite easy to find. These loans are granted against a collateral. To the lender, they give a peace of mind hedging the risk of their investment and to the borrower, it means sheer value in form of cheaper rates. Secured loans today are a good 4-5% cheaper than unsecured loans and also do not depend upon other parameters of the financial status of the borrower. If it is possible, you must always go for secured loans and plan your repayments well so that your asset remains secure too. Steve Clark can tell you how to look better, live better and breathe better by giving you tips to improve your finances.He writes on loans. His ideas can help you rejuvenate your money.To find Personal loan UK,secured loans,unsecured loans visit [http://www.ezpersonalloansuk.co.uk]http://www.ezpersonalloansuk.co.uk. Article Source: http://EzineArticles.com/?expert=Steve_C_Clark http://EzineArticles.com/?Cheap-Secured-Personal-Loan&id=329703 loan mortgage payments programs save rate fax license low package
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The 7-7-07 Wedding Date Phenomenon

By Olivia Romero As we were taking a break from videotaping at a recent wedding reception the wedding DJ sought us out and very frantically asked us if we were being inundated by requests to shoot weddings on July 7. I thought it was a strange question and asked why. He couldn't believe that I wasn't aware of the 7-7-07 wedding date phenomenon. Couples are scrambling to book this date for their weddings because of the "lucky" combination of the number seven. Unfortunately, I had to answer no. But that didn't surprise me. Hiring a wedding videographer is usually the last thing on a brides "to-do" list. Its rare that a couple will book our services months in advance of the big day. More often that not, we usually get a call one to two weeks before the wedding. This is unfortunate because this last minute request usually means that we are already booked or leaves no room to negotiate a good price. Which made me wonder about how the various wedding service providers were setting their prices for bookings on this "special" 7-7-07 date. According to Michele Higgins of the New York Times, "Some July 7 brides say they believe they are being forced to pay a premium for services that wouldn't cost as much on any other Saturday this summer." Higgins interview of Massachusetts bride, Esther Marius, revealed that she and her groom had to shell out $400 more than they had planned to reserve the stretch limo they wanted. And this was after calling 20 limousine companies and finding that they were already booked for July 7th. Higgins goes on to quote the bride as saying, "Once we told them we were getting married on July 7, the tone changed." Higgins also reported that "some hotels around the country are trying to capitalize on the date with wedding packages that play on the lucky-seven theme. The Ritz-Carlton New York in Central Park has created a Lucky No. 7 Wedding Package for just 77 people with seven guest tables, a seven-tier wedding cake, seven diamonds for the bride from Tiffany & Co., Room 2007 for the bridal party to dress in, and a seven-night honeymoon at any Ritz-Carlton hotel, all for $77,777." While the Ritz-Carlton is probably going to get a lot of takers of this package, there are probably just as many couples whos wedding budgets will limit them to a Ritz Cracker wedding package. If you are on a tight budget, and you want to book a professional videographer for a specific date at a reasonable price, just remember to allow plenty of lead timeat least six months. However, if you are already coming up on your wedding date, and are finding it difficult to find an available videographeror youve found one that has quoted an outrageous last minute booking price that you cant afford, you may have to rely on the footage shot by friends or relatives with their personal video cameras. If this is the case, dont despair. Instead of waiting until after the wedding to request the footage, try to find a friend or relative who might be willing to take on the task of shooting the entire wedding and reception. You can get great results simply by communicating to them exactly what youd like captured the day of the wedding. Suggest that they attend the wedding rehearsal so that they can get a general idea of what to expect and to scout the best place to position their camera. You might also want to offer to pay for the purchase or rental of any extra equipment such as batteries, microphone, tripod, audio cables and videotape stock. There is also plenty of information online that they can access to help guide them through the wedding video production process. Even without a professional videographer you can still have a memorable wedding video that captures your special day with near-professional results. All it takes is some planning, preparation and a little luck. Who needs 7-7-07? Olivia Romero is an independent video producer with over 15 years experience as a writer, producer, director and editor. Olivia and her partner, Tony Jones, help couples save money by producing their own professional-looking wedding video. To learn more, visit Wedding Video Secrets. Article Source: http://EzineArticles.com/?expert=Olivia_Romero http://EzineArticles.com/?The-7-7-07-Wedding-Date-Phenomenon&id=492752 payday loans for military spouses
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LG CU500: A Stylish Multimedia Package

By [http://ezinearticles.com/?expert=Elizabeth_Wills]Elizabeth Wills Mobile phone manufacturers are wooing customers with newer and slimmer phones. Keeping pace with competition, the Korean giant, LG is getting into the slim mobile phone act with its LG CU500, a global 3G clamshell. This is a quad-band GSM/EDGE and tri-band WCDMA phone.
Fully-featured, the CU500 is a complete multimedia device packaged in a stylish black clamshell. The CU500 is a reasonably thin and light handset, weighing only 105g (3.7oz) and measuring 19mm (.75") in thickness. The LG CU500 runs on HSDPA high-speed broadband network, offering even faster rates than UMTS for streaming TV, radio, and online services. Integrating a rotating 1.3-megapixel camera that can rotate a full 180 degrees, the CU500 can capture photos up to 1280 x 960 px in high resolution for greater clarity. The display screen is 65k color TFT with 176x220 resolution. An interesting feature about this phone is its built-in music player that has music dedicated keys on the front cover. The music buffs will really love this phone as they can listen to their favourite tunes as this phone has music that supports MP3, WMA, AAC, and AAC+ formats, and the external music app controls make playback convenient. Also convenient is the stereo Bluetooth support for enjoying music without the wires. It also has a microSD memory card slot that can be used for storing photos, videos, and music.
The LG CU500 is a great Personal Organiser and is capable of multi-tasking. It provides valuable tools like Calendar with Scheduler, Alarm Clock, Notepad, Tasks, D-Day Counter, Calculator, Tip Calculator, World Clock, Stop Watch, Unit Converter, and Date Finder, USB mass storage mode, a full-duplex speakerphone, dual colour displays, and over-the-air software updates. Messaging support for all of the major IM systems is included in the device, as is the typical support for SMS and MMS messages. Other features include a hands free speakerphone function, 72 voice polyphonic ringtones, and over the air (OTA) firmware updates. USB mass storage mode, a full-duplex speakerphone, dual color displays, and over-the-air software updates. Get some of the best contract [http://www.bestphoneshop.co.uk/]mobile phones on latest [http://www.bestphoneshop.co.uk/lg_cu500.shtml]LG CU500 and [http://www.bestphoneshop.co.uk/lg_cu500.shtml]LG CU500 deals on 3 mobile, t mobile, orange, O2, Vodafone network. To compare and buy the cheapest contract deals on other LG phones, please visit the site. Article Source: http://EzineArticles.com/?expert=Elizabeth_Wills http://EzineArticles.com/?LG-CU500:-A-Stylish-Multimedia-Package&id=360996 texas cash out equity loan
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Gardening with Dogs

By Gentry Ellis It is possible to have a garden and have dogseven large dogs. We have a 5 year old Eskimo dog, Brinkley, who we are happy to call a member of the family. When we got Brinkley, he was a 10 week old out of control untrained puppy. With the help of positive obedience training, he has turned into a wonderful family dog. This didnt happen overnight, but it is the case today. He still has accidents and he isnt perfect, but overall he is great dog. Below, youll find some of my tips to help you establish your garden and still live in harmony with your dog at the same time.

It is ideal if you first see how your dog uses your yard. Dogs may be attached to certain pathways, and may even have a specific area that they choose to eliminate in. If that is the case, work with it. Avoid planting in areas that your dog will want to use regularly. If you dog are hogging the whole yard, now is the time to establish your space and his space.
Plant in beds. Single trees/plants are more vulnerable to damage when dogs play.
Dogs are wired to not eliminate in the same place they sleep or play. This is why crate training is often successful. If possible, get your pets off the grass when they eliminate. Provide a mulched area and encourage them or retrain them to eliminate there. This may be like going back to the days of potty training your dog not to eliminate in your home, but it can be done.
Pets can be trained to treat garden walkways, trees and shrubs like they treat furniture and hallways in your home. If you expect them to have the same good manners in your garden, and your obedience training is consistent this can be very successful for you.
If youve trained your pet not to eat your couch or coffee table, you can train him not to eat your plants. Use the same approach. This is great not only for maintaining a pretty garden, but some plants can be toxic to dogs. If you make yard obedience training a goal, it will benefit you and your dog.
Do leave an area for your dog to play, run, and relax in. If your dog enjoys dog houses, you might put one here. You might also offer good chews or bones in this area.
Try to keep an area such as a deck or patio between the yard and the entryway into your house. This can be a place for pets to clean their feet. You can teach a dog the circle command and he will walk around in circles and some of the dirt will come off his feet. You can keep an old towel or rag here to wipe off paws. It will reduce the amount of mud your pet tracks into your home.
Digging is a problematic behavior. It's more challenging to get a dog to stop digging than it is to train them to eliminate in a certain area. You will want to establish a command for "no dig". When the dog stops digging, reward them with a treat or petting. If they continue to dig, consider investing in a water squirt bottle or a sqirt gun that has a lot of range. Squirt the water at them--preferably in their face when they are digging. Never hit your dog. Positive reinforcement and gentle, but firm and consistent discipline are the best approaches.
Gentry is a stay at home mom, with a passion for writing. For more articles on easy living, visit http://www.genstyleliving.com. Articles are genstyleLiving Article Source: http://EzineArticles.com/?expert=Gentry_Ellis http://EzineArticles.com/?Gardening-with-Dogs&id=242408 no money down home loans
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Sun Damage: A Major Cause of Wrinkling and Premature Aging

By Valerie Goettsch Most of us love the warmth of the sun, but over exposure can cause significant damage to our skin. The sun's ultraviolet rays (UV) can cause our skin to dry out and lose essential oils and decades of tanning, burning and over exposure to the sun may cause changes in our skin's structure. Unprotected skin exposed to the sun can gradually lose essential oils, making it dry, flaky and prematurely wrinkled. Repeated episodes of sunburn, although they appear to heal on the surface, can lead to permanent skin damage over time. Excessive over exposure to the sun can cause changes in the skin's collagen called photoaging. These changes can take the form of wrinkles and fine lines, decreased skin elasticity (sagging skin), or a thickened skin textured. UV radiation can damage the collagen that supports the walls of the skin's blood vessels, causing them to be more fragile. A symptom of this is easy bruising on sun-exposed areas such as the back of hands. Over the years, repeated sunburns and unprotected exposure to the sun can increase the risk of skin cancers including basal cell and malignant melanoma and other types of skin cancers.. Prevention is the key to avoiding photoaging and more serious skin damage. Here are some ways you can protect your skin from the harmful UV rays: ALWAYS apply a sunscreen before you go outdoors, especially to your face, neck and hands. That means 365 days a year, rain, shine or clouds. Choose a sunscreen that has a sun protection factor (SPF) of 15 or more, with a broad spectrum of protection against both UV-A and UV-B rays. Use a sunblock on your lips, preferably with an SPF of 20 or above. Wear sunglasses with UV-A and UV-B light protection. Wear long pants, a shirt with long sleeves and a hat with a wide brim. Limit your time outdoors when the sun is at its highest (about 10 a.m. to 3 p.m.) Certain medications such as antibiotics can increase your vulnerability to sunburn. Check with your doctor. What to do if you think you already have skin damage Be sure to see your doctor immediately if you have any unusual looking moles or changes in your skin. Don't wait. You may be able to improve the appearance of moderately sun damaged skin with alpha-hydroxy acids, which remove dead skin cells from the out layers of your skin, leaving it softer and smoother. Chemical peels, laser resurfacing or microdermabrasion may also be helpful. Valerie Goettsch is webmaster of the site Skin-Sage.com which is dedicated to reviewing anti-aging and anti-wrinkle skin care products and offering tips on having younger looking skin. Article Source: http://EzineArticles.com/?expert=Valerie_Goettsch http://EzineArticles.com/?Sun-Damage:--A-Major-Cause-of-Wrinkling-and-Premature-Aging&id=42983 no fax no credit check payday loan
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Marketing Strategy: 7 Steps to Market Segmentation

By Otilia Otlacan Market segmentation is widely defined as being a complex process consisting in two main phases:
- identification of broad, large markets
- segmentation of these markets in order to select the most appropriate target markets and develop Marketing mixes accordingly. Everyone within the Marketing world knows and speaks of segmentation yet not many truly understand its underlying mechanics, thus failure is just around the corner. What causes this? It has been documented that most marketers fail the segmentation exam and start with a narrow mind and a bunch of misconceptions such as "all teenagers are rebels", "all elderly women buy the same cosmetics brands" and so on. There are many dimensions to be considered, and uncovering them is certainly an exercise of creativity. The most widely employed model of market segmentation comprises 7 steps, each of them designed to encourage the marketer to come with a creative approach. STEP 1: Identify and name the broad market
You have to have figured out by this moment what broad market your business aims at. If your company is already on a market, this can be a starting point; more options are available for a new business but resources would normally be a little limited. The biggest challenge is to find the right balance for your business: use your experience, knowledge and common sense to estimate if the market you have just identified earlier is not too narrow or too broad for you. STEP 2: Identify and make an inventory of potential customers' needs
This step pushes the creativity challenge even farther, since it can be compared to a brainstorming session. What you have to figure out is what needs the consumers from the broad market identified earlier might have. The more possible needs you can come up with, the better. Got yourself stuck in this stage of segmentation? Try to put yourself into the shoes of your potential customers: why would they buy your product, what could possibly trigger a buying decision? Answering these questions can help you list most needs of potential customers on a given product market. STEP 3: Formulate narrower markets
McCarthy and Perreault suggest forming sub-markets around what you would call your "typical customer", then aggregate similar people into this segment, on the condition to be able to satisfy their needs using the same Marketing mix.
Start building a column with dimensions of the major need you try to cover: this will make it easier for you to decide if a given person should be included in the first segment or you should form a new segment. Also create a list of people-related features, demographics included, for each narrow market you form a further step will ask you to name them. There is no exact formula on how to form narrow markets: use your best judgement and experience. Do not avoid asking opinions even from non-Marketing professionals, as different people can have different opinions and you can usually count on at least those items most people agree on. STEP 4: Identify the determining dimensions
Carefully review the list resulted form the previous step. You should have by now a list of need dimensions for each market segment: try to identify those that carry a determining power. Reviewing the needs and attitudes of those you included within each market segment can help you figure out the determining dimensions. STEP 5: Name possible segment markets
You have identified the determining dimensions of your market segments, now review them one by one and give them an appropriate name. A good way of naming these markets is to rely on the most important determining dimension. STEP 6: Evaluate the behavior of market segments
Once you are done naming each market segment, allow time to consider what other aspects you know about them. It is important for a marketer to understand market behavior and what triggers it. You might notice that, while most segments have similar needs, they're still different needs: understanding the difference and acting upon it is the key to achieve success using competitive offerings. STEP 7: Estimate the size of each market segment
Each segment identified, named and studied during the previous stages should finally be given an estimate size, even if, for lack of data, it is only a rough estimate. Estimates of market segments will come in handy later, by offering a support for sales forecasts and help plan the Marketing mix: the more data we can gather at this moment, the easier further planning and strategy will be. These were the steps to segment a market, briefly presented. If performed correctly and thoroughly, you should now be able to have a glimpse of how to build Marketing mixes for each market segment. This 7 steps approach to market segmentation is very simple and practical and works for most marketers. However, if you are curious about other methods and want to experiment, you should take a look at computer-aided techniques, such as clustering and positioning. Otilia Otlacan is a young certified professional with expertise in e-Marketing and e-Business, currently working as independent consultant and e-publisher. She developed and teach her own online course in Principles of e-Marketing and is also a volunteer Economics teacher.
Contact Otilia through TeaWithEdge.com, her e-Marketing articles and resources portal. Article Source: http://EzineArticles.com/?expert=Otilia_Otlacan http://EzineArticles.com/?Marketing-Strategy:-7-Steps-to-Market-Segmentation&id=82831 vehicle refinancing with bad credit-las vegas
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Free Gifts for Kids � Stuff to Do at Home that Won't Cost You Anything

By Jodie Gaul What better way to start the holidays than some quality time with your children, we all understand how hectic our lifestyles can be, and taking that conscious effort to spend quality time will pay off. Not only will it enable you to feel fulfilled and happy but also your childs enthusiasm will shine through more, putting an even bigger smile on your face! Even if its the weekend and the rain just wont stop outside, then sit with your children and do something together, all children look up to their parents and its your responsibility to make the difference with some free time you have as a family. Firstly one of the best ways to occupy and have fun at the same time is colouring and decorating! Using your imagination alongside your childs will enable some masterpieces to unfold before your eyes. Little things like using shells and sand to create a fun seaside picture, or perhaps blowing paint through a straw to create some great art, which is so much fun for all! Or why not get the messy glitter out and go mad with some sparkle. The key here is about having fun and not worrying about the mess or the time it takes, just relax and most importantly allow your child to interact with you on their level, your not sensible mum and dad for this time, your playing the way they play and enjoying it as much! So after reading the facts lets get down to the fun stuff and go checkout Colouring In For Kids, where you can download a particular theme such as fairies, seaside adventures or even toys to colour in and decorate. I suggest printing these on coloured card to make it more of a masterpiece, go take a look and get free quality downloads! The other great option if you have another baby on the scene or on the way, is to print off the great My Baby Sister or My Baby Brother artwork. What a perfect gift for their new sister or brother, which at the same time will help with sibling rivalry. Talk to your child about the new addition to the family, at a time when some children can feel a little left out. Dont underestimate how much they will enjoy this quality time with you, when a big change is taking place. Just remember it may sometimes be difficult to spend as much time with your children as you would like, looking back on your own childhood and thinking about the childhood you want to give to your children is key to being a successful parent, these times dont last forever. Cherish them! For any new babies in your family, try our Personalised Baby Gift I am a talented illustrator, and graphic designer, having worked in the design industry for over 7 years. I have always had a keen eye for design and art since school and have followed this throughout my career to date, this has now seen the formation of my own business Illustrate My Name. I take pride in creating something individual for each of my customers. I still work as a graphic designer but also run my own business called Illustrate My Name, offering unique Baby Gifts in the form of personalised Name Art. Article Source: http://EzineArticles.com/?expert=Jodie_Gaul http://EzineArticles.com/?Free-Gifts-for-Kids---Stuff-to-Do-at-Home-that-Wont-Cost-You-Anything&id=368626 garunteed credit repair
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Tea, Spirituality and The Japanese Tea Ceremony: An Interview with Michael Ricci

By Terry Calamito Michael Ricci was weeding the Tea House garden when I arrived for our interview. We sat in front of the little tea "hut" at Buddhist-inspired Naropa University in Boulder, Colorado where in just one hour I would scoot through the tiny doorway on my knees to participate in my first Japanese Tea Ceremony along with his students and other newcomers. Michael found the Tea Ceremony (Chado) through Japanese Zen Buddhism. "I started reading about Zen and I kept coming across references to tea. I called up Naropa and they happened to be offering their first class on it through the extended studies program. There was one position left. I came and immediately fell in love with it." He adds, "It seemed like the perfect way to understand more about Zen and start doing something contemplative alongside my meditation. It was a spiritual path that made sense to me." "Everything the Japanese do turns into an art, and that's the way they treat tea. Keeping the tradition alive is serious, and the rules are very important to them. The Japanese Tea Ceremony incorporates almost all of the traditional Japanese arts--flower arranging, calligraphy, laquerware, ceramics, bamboo, wood. I'm an artist so I just fell in love with all of it." Michael spent two years studying Tea with Hobart Bell, head of the Boulder Zen Center before being accepted to study at Urasenke Headquarters in Kyoto under the guidance of 15th Generation Grand Tea Master of the Urasenke lineage of tea, which is the largest practicing tea lineage in the world. Here he was immersed in traditional Japanese culture and etiquette, learning all facets of Japanese Tea. But he had only scratched the surface after one year of study, so he stayed another year and a half. After that, he says, "I moved into a Zen Buddhist temple and trained alongside the monks. I didn't take vows, but I lived the life of a monk for 6 months." It is from this humble state of mind that Michael shares his knowledge through his tea classes and his art. "There are two ways to enjoy tea between host and guest. The first, Chaji, is a formal several-course meal that can last four to five hours. The abbreviated version, called Chakai, is simply a sweet and a bowl of tea." Michael was teaching the day I was there, so each of his students performed the short version tea ceremony one by one over four hours' time. There are no distractions inside the teahouse. Michael explains, "You're sitting on your knees in a very small room for 4 hours in a very intimate atmosphere. The dialogue is stripped down. Everything is designed to keep focus on the moment and to completely forget about the world outside of the teahouse." "The little door, called nijiriguchi , was designed for everybody to bow their heads as they enter the tea room. Shoguns and Samari might be sitting next to peasants. They would have to take off their swords and leave them outside, bow their heads and humble themselves because inside the tea room everybody is the same." Nowadays, he says, we take off our rings, jewelry and watches. "Anything that says 'This is Me,' or that takes us outside of the tearoom. Tea Ceremony is a timeless realm in a bottle." The ceremony is an expression of harmony, respect, purity, and tranquility through each deeply symbolic gesture--a graceful choreography between host and guest. Koicha is abowl of 'thick tea,' made with a lot of Matcha (powdered green tea) and less hot water. One bowl is shared between all 3 to 5 guests. The host serves the tea to 'First Guest,' (who is not a beginner and can model tea etiquette). First Guest bows to Second Guest and says in Japanese "Excuse me for taking my tea before you." Second Guest bows, too. First Guest drinks their share, turns and wipes the bowl's edge in a specific way with a paper napkin, and then passes it to Second Guest. Michael says, " Koicha is the most intimate part of the gathering, sharing the bowl like that." An initiation of sorts, I thought. 'Thin Tea,' Usucha , is more water and less tea, but only about three and a half sips. "It's just enough to quench your thirst. It's powder and it's not steeped. It is whisked," Michael explains. " During 'Thin Tea' the host makes each guest a bowl of tea from the same bowl. They each take turns first eating their sweet then drinking the tea." First Guest receives the bowl of tea, drinks it, passes it back to the host who wipes it, cleans it, and gives the next guest their bowl of tea in that same bowl. A watery sweet made of bean paste was served to refresh us that summer day. Soon each guest in turn examined the utensils--scoop, bowl and whisk--and inspected the bright green valley in the bowl from which a portion of Matcha had been skillfully scooped by the host when the tea was prepared. As the host retreated to the tiny kitchen, the conversation between guests turned to appreciation of the warm weather, the tea, the teahouse. My body tingled with a feeling of wellbeing. Was it the L-theanine in the green tea? Or a result of paying close attention to every movement? My mind arrived at stillness, like tea leaves settling on the bottom of a cup. ***** Michael Ricci is a tea practitioner who teaches the Japanese Tea Ceremony and its related arts and cultural influences. He studied the art and craft of making tea utensils in the traditional Japanese pottery style called Raku, invented in Japan over 400 years ago specifically for the tea ceremony. He makes tea utensils from clay, bamboo and wood, which you can see during one of his classes or special event tea ceremonies. He has lectured and held demonstrations at pottery studios, universities and art organizations along the Front Range in Colorado, USA. Contact Michael at (970) 530-0436. copyright 2005 Terry Calamito Freelance writer and tea promoter Terry Calamito publishes the free weekly ezine Start Sipping. If youre a tea lover or just want to find out about teas health benefits and maybe slow down a little to have a cup, subscribe for free at http://www.switchtotea.com. Article Source: http://EzineArticles.com/?expert=Terry_Calamito http://EzineArticles.com/?Tea,-Spirituality-and-The-Japanese-Tea-Ceremony:-An-Interview-with-Michael-Ricci&id=99007 range of credit scores
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Move Through the Fear of Having a Spiritual Experience

By Nina Amir Lately, I've found myself looking more carefully at my life-what I want it to look like and what I have to do to create that reality. I have moved closer to many of my goals, but there are a few that involve, as author Thomas Moore would say, "care of the soul" that I have not taken steps toward creating. Although I often complain about not having enough time to meditate, read spiritual books, journal, or pray, lack of time really is not what has stopped me from achieving my spiritual goals. I simply have not committed my time -- and my energy -- to my spiritual pursuits in the same manner I have committed time and energy to other goals. I have to admit that I get a lot of things accomplished every day, just not those things related to my spiritual practice. So, I recently asked myself, "Why don't I put time and energy into the activities that are most important to me, the goals that will help me not only lead a more spiritual life but also help me feel my connection to God?" The answer I gave was simple: "Fear." I have always considered fear the primary factor that stops us from moving forward on the spiritual path. We say we want to care for our souls, to nurture our spirits, to connect with our inner being and with the Divine Essence that creates all things. Yet, we constantly find roadblocks and obstacles in our way or, rather, we place them there. Why? Because we are afraid to care for our souls, nurture our spirits, connect with our inner being and with God. Each person possesses a personal fear all their own. Speaking for myself, I'm afraid that if I really achieve my spiritual goals I will be changed, and that those changes will cause other changes within myself and within my life that I don't desire or won't like. I might not want to do anything but sit among the Redwoods surrounding my house and meditate. I might neglect my children, my husband, my work, and, in the process, I might lose them all. In addition, I might change in such a way that I no longer fit in with so-called "normal" people. While I always have felt a bit like the "fringe dwellers" described by author Stuart Wilde, I would hate to feel all the more "different." I would not like to discover that other people regarded me as so different they no longer wanted to associate with me. I also am afraid I won't be able to handle the experience of Divine connection. Most people who have delved into the study of Kabbalah, the Jewish mystical tradition, have heard or read the Talmudic story of the four who went into the Garden -- a space or realm where they directly experienced God. According to the Talmudic sages, four went into the dwelling place of God, thereby entering into the glory of God's heavenly kingdom. One was so overcome by the experience that he died, another went mad, and the third became an apostate. Only one, Rabbi Akiba was able to look upon God's holy place, delve into the meaning of God's holy words, and experience direct connection with God and survive unscathed. As the story goes, the reason for Akiba's ability to do so lay in his great wisdom and scholarship. The moral of the story is clear: Only a great scholar can experience God and continue living life as before. I harbor some fear that like the second of those who entered paradise, I will go crazy. However, I would rather be like Rabbi Akiba who left the garden having experienced the Divine and was able to take this experience with him into the world. I am sure in doing so he was able to feel his Divine connection more readily, more often, yet he was able to live as did others, albeit with greater understanding, wisdom, spiritual connection. I believe he was likely able to be, as Jesus taught, in the world but not of it. I, too, would like always remember that I am in the world but not of itto know that I am a spiritual being having a human experience and not a human being having a spiritual experience. Yet, I am afraid that if I "enter paradise," I won't be able to do that. While attending a Jewish conference (sponsored by ALEPH: Alliance for Jewish Renewal) a number of years ago, I took a class with Rabbi David Cooper, author of "God is a Verb." I asked him why we don't meditate like we want to, why we don't do the things we need to do to really have an experience of God. His response came in word: "Fear." This answer confirmed what I already knew. It's ironic that what we spiritual seekers say we most want is the thing many of us most fear. I have been thinking of my vision for 2007 and of my resolutions. TO manifest that vision and to achieve my goals, I must recommit myself to walking Rebbe Nachman of Bratzlov's "narrow bridge." He wrote a song called (in Hebrew) "Gesher Tzar Meod," which means, "The Very Narrow Bridge." The song's lyrics are very simple: "All of this life is a very narrow bridge, and the main thing is not to fear at all." I have to remember every day and in every moment to keep moving forward despite my fear, to move through the fear, to use trust and faith as a "bridge" between my fear and my goal. Our lives truly are narrow bridges. We just don't see them that way. Our beliefs make us see a solid floor beneath our feet, just as we see a solid table when we place our cup of coffee or tea down upon it. Our senses confirm these "facts." Both the table and the floor feel solid. In fact, neither is that, rather they consist of rapidly moving molecules and particles and air. So, each time we take a step forward, do we really know that the floor, the road, the bridge, will support our weight? Do we know it is solid? No. We assume it is. We trust it is. We have faith it is. Thus, we move forward. When we have fear, we lack trust and faith. In response to that fear, we remain standing where we are. We do not move forward toward our goals. When I used to drive down the mountain from my former home I'd pass a little sign that says, "narrow bridge." Just beyond the sign, indeed, lies a bridge. Despite the sign's warning, however, the bridge really is not narrow, especially in comparison with that particular road, which winds up and down the mountainside with barely enough room for two cars to pass comfortably. The bridge actually seems much wider than the road and much safer. Its white side rails offer the appearance of a bit of protection given that much of the road has no such barrier between the edge and the sheer drop off beyond. This sign and the bridge are a reminder to me every day that what we see, what we experience, are not always reality. We create our own reality, and fear is part of what we sometimes create. Most of our lives we live in faith and trust. We have faith that our home will still be standing at the end of the day, that the traffic signals will change, that the road will not cave in, that our hearts will beat, that our lungs will take in air. Thus, we must also have faith as we pursue our spiritual goals, as we engage in our spiritual practice, that not only will we reach our goals, but that that attainment will move us in the direction we desire to travel. We must realize that, despite what our mind and our senses tell us, despite our beliefs otherwise, we are always connected to the Divine Spirit. We were created in the Divine Image and were brought to life with a Divine Breath. We may not feel connected, but we are. We may not feel like partners with God in the continual creation of our lives, but we are. When we acknowledge the reality of these facts, there is nothing left to fear. And the narrow bridge becomes a moment to moment meditation on our faith, our trust, our connection to God. Then we can remember that we are always in the world and not of it and we are constantly having a spiritual experience. Nina Amir, an acclaimed journalist, motivational speaker and Kabbalistic conscious creation coach, currently is writing Setting a Place for God, A Womans Guide to Creating Sacred Space and Inviting the Divine to Dwell Within It. For information on Amirs books, teleseminars and classes, or to book a speaking engagement, E-mail her at namir@purespiritcreations.com, visit her website at http://www.purespiritcreations.com or call 408-353-1943. 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Natural Relief for Migraines

By Jake Rallos When someone says Ive got a headache, this is not just an idle excuse to
make fun of. 25 million Americans suffer from migraines and 75% are women. Its
no laughing matter but natural remedies can be given both immediate and
long-term permanent relief.
Migraine episodes last between 6 and 48 hours and leave the person bedridden or
unable to function fully sometimes. There are many symptoms but usually include
intense throbbing pain on just one side of the head. Specific causes are unknown but migraines are thought to be the result of
inflammation. This comes from stress, hormonal changes (especially during
menstruation, ovulation or puberty), medications (including birth control
pills), MSG, alcohol, caffeine or eating certain foods (such as chocolate). Two main types of migraine headaches are common and classic. 80% fall into the
common migraine category without an aura. These are less painful than the
classic variety with auras. An array of visual disturbances that occur shortly
before the onset of a headache is an aura. It is sometimes accompanied by nausea
and vomiting. Classic migraines are often confused with ocular migraines. It occurs in only
one eye. Its usually less violent if a headache follows. The symptoms are only
temporary and arent harmful to the eye. Ocular migraines can, however,
interfere with reading or driving. Lying down in a cool, quiet, dark place or by applying an ice pack or cold
compresses to the pulsing area can temporarily give relief to migraine
sufferers. The headache will usually go away after a nap or a full nights
sleep. For More articles and information on migraine and migraine treatments visit
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Lose Weight Naturally

By Eliza Maledevic Tired of thinking ways on how to lose weight? Well try reading these facts about the proper way on losing weight. Almost everybody loves to eat. There is no problem in eating as long as you know how to watch your health and as long as you know your limitations. The only problem in eating is when you eat too much. When you eat too much that is the time you start to gain weight and gaining weight is just natural as long as you don’t become obese or overweight. Well when you become obese or overweight that is the time when such problems arise. Being obese or overweight is a bad sign that your diet is not healthy. According to Merriam dictionary obesity is defined, as a term to describe body weight that is much greater than what it is considered healthy. So when you notice that you’re gaining weights too much you should start and planning on ways on how to lose weight safely. Always remember that in losing weight you should consider your health’s safety. Usually the fastest and most common way to lose weight is by using diet products. We buy diet pills, herbal teas, creams that remove cellulites in our body. Most of the diet products that we buy in the market today help us to lose our appetite in eating. They lessen our urge to eat the things we usually love to eat. There’s nothing wrong in taking diet products. But you have to be reminded about certain things when you’re taking such diet products. Make sure that the product your going to use is safe. Check it out on its labels if they undergone lab tests. Consult you physicians if it’s healthy enough for you to use it and ask your physician also about the right dosage for your body. These are just few ways on how to choose the right diet product for you body. I’m not saying taking pills, herbal teas and other diet products is not safe enough for your health. But if you’re really trying to lose weight safely and effectively why don’t you try the natural way. Well if you’ll move on with the natural way of losing weight the first thing you should do is gather some facts. Do a research or ask your doctors which is better for you. A low-carb diet or a balanced diet can do. Should you engage in physical activities at least three times a week? Sometimes because of were preoccupied so many things it’s no wonder that we usually give up on the natural way of losing weight. But wait if you wish to live a long life, it’s better that you have enough knowledge about the real facts about health, nutrition and physical activity. Secondly, you should eat better. Always remember that eating a healthy balanced and well-apportioned meals will help you maintain your normal weight. Third, be active. You don’t need to go to the gym five times a week. Instead you can take a forty-five minute walk at a brisk space and burn up 300 calories. Besides from brisk walk you can take the stairs, play activity games with your kids or jog a few minutes in your place and a lot more. And lastly, learn more about eating better and living healthier. Lose weight for a longer life and better life. Article Author Eliza Maledevic from http://www.Jump2top.com, a SEO Company.Know more about Hoodia Gordinii at
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Who is Going to Wear the Flower Girl Dress?

By Hilde Berge A wedding is a special time of life, one that unites two people, man and woman in a marriage. In planning your wedding, you will also plan a wedding party, the people that are special to you in your life, and that are witnesses to your marriage. The wedding party will include a maid of honor, a best man, and a flower girl and ring bearer. Some wedding parties will also include the use of additional maids and grooms in the party. There are no limits to who you can include in your wedding party, but it is important to realize how each should dress while being witness to your wedding. Many weddings are going to include the use of a flower girl and a ring bearer that are special to the couple. These could be the nieces, nephews, children of special friends, or the children of the couple. The flower girl is a mini representation of the bride. The flower girl dress should be similar to that of the bride. The flower girl dress is going to be different form the other girls in the wedding part. The dress should be white is the bride is going to wear white. The only difference often times between the flower girl and the bride, is that the bride is going to wear a veil and the flower girl is not going to wear a veil. The flower girl dress is one that could be knee length or it could be floor length. The flower girl dress is not one that should be colorful if the brides dress is not colorful. You can purchase a flower girl dress in the same store where you are purchasing a brides dress. The flower girl dress can often times seem expensive, but if you are smart, you can shop in other areas of the store and find a good deal. Look for a flower girl dress that is last years style. Styles from last year are not really that different and they can be up to 50% off, which is going to save you money. The mother of the flower girl is the one who usually pays for the flower girl dress that is being purchased, but you dont want to make that person pay too much. You can also take a look at the first communion dresses for girls. These are the dresses that are very similar in style, and they are white, that can be worn as a flower girl dress. The flower girl is often times going to put rose petals or flowers along the aisle as the bride walks down the aisle. You can include a bow on the flower girl dress that is the same colors of the wedding to make her stand out in pictures and to enhance her dress. The shoes for the flower girl should match the flower girl dress. They should be white. Enjoy shopping for all the dresses for your wedding party! Article written by Hilde Berge, Norway. More information at: http://www.flowergirl-dress.net, http://www.guide-weddinggown.com, http://www.wedding-decoration.info Article Source: http://EzineArticles.com/?expert=Hilde_Berge http://EzineArticles.com/?Who-is-Going-to-Wear-the-Flower-Girl-Dress?&id=213514 my little pharmacy phentermine
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The Tricks On How To Lose The Fat On Lower Stomach

By Chess McDoogle How to lose the fat on lower stomach is a challenging question which exerciser's and dieter's have been frustrated with for years. It can be frustrating losing alot of weight, but then not being able to "dial it in" and nail that last portion of fat. Here i'll list three tricks to answer the question how to lose the fat on lower stomach. These are added techniques to use for when one has already dieted down and exercised and need a few tricks to the trade to add to the mix in a quest to finally answer how to lose the fat on lower stomach. These also can be used by dieters who want to tackle the question how to lose the fat on lower stomach head on and from the get-go. That is, not put themselves in a position where they've accomplished so much yet then realize at the end that they've lacked progress in the how to lose the fat on the lower stomach game. Time for the tricks! 1. The A.M. empty stomach trick. One trick of the trade to really dial things in and burn off that last fat roll on the lower stomach is to start doing your exercising in the a.m., morning hours, and specifically, the first thing upon waking. Yes, thats correct, as soon as you wake up in the morning begin your exercise regimen. Before even having breakfast or eating anything, do a cardio routine. How to lose the fat on lower stomach? First thing in the morning, on an empty stomach, perform a 20-40 minute cardio workout, treadmill, bike, walking around the block, whatever. The theory here is that your body is primed into fat burning mode the first thing in the morning, having not consumed anything overnight, and not eating anything in the morning, whatever calories you burn from your cardio, they will be fat calories. 2. The P.M. feeding cut off trick. Want to know how to lose the fat on lower stomach? Well, the second trick is to stop your eating at least 3 hours before you go to sleep. The theory here is that fat gets stored more easily by late night feedings, and eliminating them will contribute to fat burning and not contribute to additional fat storage. There has been controversy over this, people claiming that it doesn't matter one way or the other. But the proof is in the pudding and many a dieter has successfully answered the question how to lose the fat on lower stomach by implementing this method. 3. Finally, do in fact do specific abdominal training exercises that target the lower stomach area. This not only shapes that area of the stomach, but also the feeling of your lower abdominal area being "worked", the muscles strong and tight, mentally this brings more focus onto your lower stomach region and in fact does cause a more rapid weight loss answer on how to lose the fat on lower stomach. The mental game in fitness and weight loss is extremely underrated, yet it has successfully answered many tough questions, and is another trick here in answering how to lose the fat on lower stomach! Researching abdominal exercise routines is actually more important now than ever because your really trying to dial in that last stubborn fat area in your lower abdominals. Now you probably want direction towards an amazing ab routine? http://www.squidoo.com/howtolosethefatonlowerstomach/ Helps to get you on the quickest path to getting lean. Thanks much for reading and feel free to visit http://www.squidoo.com/howtolosethefatonlowerstomach/ for more information. Article Source: http://EzineArticles.com/?expert=Chess_McDoogle http://EzineArticles.com/?The-Tricks-On-How-To-Lose-The-Fat-On-Lower-Stomach&id=454785 buy phentermine on line without prescription and overnight shipping
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Chiropractic is Responsible for the Rebirth of Homeopathy in America

By Dr Sylvain Desforges The history of homeopathy begins with the discoveries of its founder Samuel Hahnemann (1755-1843), a German physician. Hahnemann's first comments about the general applicability of the law of similars came in 1789. Maybe the most prevalent reason that allopaths disliked homeopaths and homeopathy was expressed at a 1903 AMA (American Medical Association) meeting by a distinguished orthodox physician. "We must," he said, "admit that we never fought the homeopath on matters of principle; we fought him because he came into the community and got the business." Most physicians, even now, will not admit that economic factors play a chief role in what is practiced and what is allowed to be practiced. It only makes sense then that Hahnemann's principles constituted a philosophical, clinical, and economic threat to orthodox medicine.
The growing popularity of homeopathy in the United States started shortly after Hans Gram, a Danish homeopath, emigrated in the US in 1825. The first homeopathic school in the US, the North American Academy of the Homoeopathic Healing Art, was founded in Allentown, PA, 1836 , by Dr. W. Wesselhoeft (1794-1858) . Dr. von Lippe emigrating to the United States in 1839. He presented himself to the sole school of the homeopathic practice in this country - the old Allentown Academy of the Homoeopathic Healing Art. After assiduous application he was granted his diploma from Dr. Constantine Hering (1800-1880), as President of the institution, on July 27, 1841. Dr. von Lippe filled the chair of materia medica in the Homoeopathic College of Pennsylvania from 1863 to 1868 . In 1844 they organized the American Institute of Homeopathy, which became America's first national medical society. In response to the growth of homeopaths, in 1846 an opposing medical group formed, which then vowed to slow the development of homeopathy. This organization called itself the AMA or American Medical Association.
Shortly after the formation of the AMA it was decided to eliminate all the local medical societies of physicians who were homeopaths. In 1848, the Homeopathic College of Pennsylvania was established by Constantine Hering, Jacob Jeanes and Walter Williamson, to provide training in what was then an emerging system of medicine called homeopathy. In 1869, the Homeopathic College was renamed in honor of Samuel Hahnemann, one of the pioneers of homeopathic medicine, as Hahnemann Medical College. In 1982, Hahnemann Medical College gained university status as Hahnemann University. In 2002, the Drexel University board of trustees voted unanimously in favor of merging Hahnemann University into Drexel . In 1849, the AMA established a board to analyze quack remedies and nostrums and to enlighten the public about the nature and dangers of such remedies. In 1855, the AMA put into effect a "consultation clause" in their code of ethics which spelled out that orthodox physicians would lose their membership in the AMA if they even only consulted with a homeopath or any other "unorthodox" practitioner. This of course meant that if a physician lost membership in the AMA, that in some states he no longer had a license to practice medicine. The AMA did everything possible to eradicate homeopaths from the practice of medicine, and the effects of these actions are still felt today. 1875 marked the year Michigan legislature voted to give money to a new hospital as long two homeopathic professors were allowed to teach at the University of Michigan. In a 1890 Harpers Magazine article Mark Twain mentioned the great value of homeopathy: "The introduction of homeopathy forced the old school doctor to stir around and learn something of a rational nature about his business. Good old Mark also proclaimed "that you may honestly feel grateful that the homeopath survived attempts of the allopathists to destroy it."
By the early 1900s, there were 22 homeopathic medical schools, more than 100 homeopathic hospitals, over 60 orphan asylums and old people's homes and more than 1,000 homeopathic pharmacies in the United States. In 1910, the Carnegie Foundation issued the infamous Flexner Report, an evaluation of American medical schools headed by Mr. Abraham Flexner and of course in cooperation with leading members of the AMA. While pretending to at least be somewhat objective, Flexner in his report established guidelines to endorse orthodox medical schools and condemn homeopathic ones. The report gave the most credits to medical schools with a full time teaching faculty and institutions that taught a pathological and physiochemical analysis of the human body. Homeopathic colleges did not get as high credits because there preference of employing professors who were not only teachers or researchers but also in clinical practice. Even though homeopathic schools included many basic science courses, they offered courses in pharmacology, which the Flexner report found to be a waist of time. By 1906, the AMAs Council on Medical Education had created a list of unacceptable schools that in 1910, and closed hundreds of private medical and homeopathic schools and named Johns Hopkins as the model school. As you might have guessed, homeopathic colleges, in general, were given poorer ratings by Mr. Flexner's report. One of the implications of the report was that only graduates of schools that received a high rating were permitted to take the medical licensing exams. In 1900 there were 22 homeopathic colleges, by 1923 only two remained. Between 1930 and 1975 it seemed that the AMA's oppression of homeopathy was complete. By 1950 all homeopathic colleges in the U.S were either closed or ceased to teach homeopathy. There were only 50 to 150 practicing homeopaths in the country, and most of them were over 50 years old. A chiropractor, Dr. John Bartholomew Bastyr, N.D., D.C (1912-1995), was a third-generation homeopath from Dr. Adolph von Lippe. His teacher was Dr. C. P. Bryant (who had been, in 1939, president of the International Hahnemannian Association). C. P. Bryant had been taught by Walter Bushrod James who had been one of Lippes closest students. He received doctorate degrees in naturopathy and chiropractic from Northwest Drugless Institute and Seattle Chiropractic College, respectively. He became licensed to practice naturopathic medicine in 1936. He is also credited with being the Father of Modern Naturopathic Medicine. Because of Bastyrs influence naturopaths have been at the forefront of the rebirth of homeopathy in this country. He made sure that homeopathy shared equal emphasis with nutrition, hydrotherapy and botanical medicine in naturopathic education. Dr. Bastyr considered manipulation the most important therapy in his practice. "Bastyr's conversion to homeopathy was an important move for the modern naturopathic profession. Homeopathy had been part of naturopathic medicine for decades, but its role had been much more peripheral. The majority of practitioners had not received such intensive, classical instruction as Bastyr. In the 1950's when Bastyr became involved in establishing and teaching a naturopathic curriculum at the National College of Naturopathic Medicine in Portland, his balanced emphasis of homeopathy as a therapeutic modality coequal with nutrition, hydrotherapy and botanical medicine assured its place in the ongoing development of naturopathic science."
-Kirshfeld and Boyle, Nature Doctors, Buckeye Naturopathic Press, 1994 Naturopathy, which combined nature cure with homeopathy, massage, spinal manipulation, and therapeutic electricity, was developed in America largely through the work of Benedict Lust (pronounced loost; 1872-1945). From 1900-1938, naturopathic medicine flourished in America. Interest then declined, due to the emergence of miracle medicine, surgical advances during WWII, and the growing political sophistication of the American Medical Association (AMA). Chiropractic and naturopathy were taught together until about 1955 when the National Chiropractic Association stopped granting accreditation to schools that also taught naturopathy. In 1956, doctors founded the National College of Naturopathic Medicine in an attempt to keep the profession alive.
Dr. John Bastyr served as executive director. A chiropractor, naturopath and obstetrician, he began his practice in Seattle in the depths of the Great Depression; Bastyr was so revered as a physician and teacher that the Naturopathic College in Seattle was named in his honor. The key to Bastyrs legendary clinical successes lay in his basic philosophy. In a 1985 interview, asked to distinguish between naturopathy and conventional medicine, he said, The basic difference is that in naturopathy its not the doctor who does the curing, its the patient. In 1978, after twenty years with only one legitimate college graduating naturopathic physicians (National College of Naturopathic Medicine in Portland, OR), the first new naturopathic medical school, Bastyr University, was opened in Seattle, WA. In 1987, Bastyr University became the first naturopathic college to become accredited by the Council on Naturopathic Medical Education, which is the federally recognized accrediting agency for naturopathic medical colleges.
There are four recognized naturopathic medical colleges in the United States today: Bastyr University, National College of Naturopathic Medicine, Southwest College of Naturopathic Medicine & Health Sciences, and University of Bridgeport College of Naturopathic Medicine. There is also one in Canada, the Canadian College of Naturopathic Medicine. Naturopathic medical training begins with a conventional premedical education. The student progresses to a four-year, scientificallybased medical school program. The first two years concentrate on standard medical school sciences such as anatomy, physiology, chemistry, etc. The second two years are oriented toward the clinical sciences, diagnosis and treatment. Standard medical techniques are taught along with mainstay naturopathic medical therapies. The end product of a naturopathic medical school program is a well-rounded family care physician that specializes in such therapies as: nutrition, botanical medicines, and homeopathy. The Council on Homeopathic Education is the only organization that accredits training programs in classical homeopathy. To date, it has accredited five institutions: Bastyr University of Natural Health Sciences in Seattle; College of Naturopathic Medicine in Canada, Hahnemann Medical Clinic in Albany, California; the National College of Naturopathic Medicine in Portland, and the International Foundation for Homeopathy, also in Seattle. Notice that three of those are actually naturopathic schools fonded by chiropractors. Brian Inglis (1916-1993), a distinguished British historian, commentator, and author of a two-volume work, The History Of Medicine, has declared: the rise of Chiropractichas been one of the most remarkable social phenomena in American Historyyet it has gone virtually unexplored (Inglis, THE CASE FOR UNORTHODOX MEDICINE, 1965). He was, at the time, unaware of the profound influence chiropractic would have on modern alternative medicine (CAM) as we know today. Not only did chiropractic saved both the naturopathic and homeopathic professions from extinction in the United States, but it also brougth solid academic grounds for their development towards well recognized health sciences. Dr. Sylvain Desforges is a doctor of chiropractic, osteopathy and naturopathy. http://www.drdesforges.com Article Source: http://EzineArticles.com/?expert=Dr_Sylvain_Desforges http://EzineArticles.com/?Chiropractic-is-Responsible-for-the-Rebirth-of-Homeopathy-in-America&id=346168 buy phentermine with no doctor
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Wedding Catering: Buffet Or Service

By Amy Spade Another conundrum for soon-to-be married couples is the dilemma of having servers versus having a buffet for the reception. Both have their advantages and disadvantages, so lets look at both sides before you make your decision. At the buffet table The first and most obvious upshot of having a buffet style dinner at the wedding is the opportunity for all of the guests to choose what they want to eat. This way everyone is happy and they can have as much or as little as they want. There can be multiple things for various dietary restrictions as well as a multitude of side dishes for the vegetarian that hates getting pasta at every wedding. But the downside of the buffet table is that things that are popular will run out. If you do not plan ahead for shortages, then you may have guests that didnt get what they really wanted to eat. In terms of movement, the buffet table can be tricky. The bride may have troubles moving up there and might be afraid to spill anything on her dress, as other may be as well. Trying to find ways to serve items without having a large opportunity for spillage will help to avoid any dry cleaning bills. The service is excellent Having servers for the reception is a classy and easy way to keep everyone happy during the reception. Not only will no one have to move until the dance, but the servers can also attend to any problems without the couple even knowing about them. Drinks can also be served, which is wonderful for everyoneno more needing to get up and down during dinner. On the other hand, this excellent service does come with a price tag. It will be costlier to have staff waiting on the guests, especially with more guests. You will also take the chance of the staff being nice to the head table and not to the rest of the guests. The best advice is to interview each staff member as well before the reception. Both buffets and service are great options for reception dinners. If youre looking for something a little more casual, then the buffet will be great, but for the more formal occasion, service is best. You may want to stop and consider your guests at this point. If theyre older and dont move around well, service is a great way to keep them comfortable. Amy Spade is an expert on planning weddings, and she has written an amazing totally free minicourse on how to make sure that you have the day of your dreams, and avoid wedding day disaster! Get the free course "Your Special Day from Start to Finish" now at at http://www.weddingdata.com Article Source: http://EzineArticles.com/?expert=Amy_Spade http://EzineArticles.com/?Wedding-Catering:--Buffet-Or-Service&id=126230 online pharmacies for phentermine
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